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An easy method no apologies that are unjustified or in other words, don’t be overly apologetic. Don’t apologize for having an disagreeing or opinion with other people.

An easy method no apologies that are unjustified or in other words, don’t be overly apologetic. Don’t apologize for having an disagreeing or opinion with other people.

S means adhere to your values and don’t compromise or abandon your values wanting to please other people or conform.

Finally, T means being honest rather than excuses that are making. This calls for being truthful and never exaggerating or telling small lies that are white. (Linehan, M., 1993)

Based on Griffioen, van der Vegt, de Groot, and de Jongh (2017), therapies like CBT and EMDR (eye motion desensitization and reprocessing) they can be handy for the treatment of low self-esteem in patients with many psychiatric problems in additional psychological state care.

This kind of study examined clients already identified as having an Axis we or II condition, and clients that has low self-esteem. (more…)